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	<title>Flamenco guitar</title>
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	<link>http://miguelbengoa.com</link>
	<description>Retraining and relearning to play guitar</description>
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	<copyright>Copyright &#xA9; Flamenco guitar 2011 </copyright>
	<managingEditor>mabengoetxea@gmail.com (Flamenco guitar)</managingEditor>
	<webMaster>mabengoetxea@gmail.com (Flamenco guitar)</webMaster>
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	<itunes:summary>Just another WordPress site</itunes:summary>
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	<itunes:author>Flamenco guitar</itunes:author>
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		<itunes:name>Flamenco guitar</itunes:name>
		<itunes:email>mabengoetxea@gmail.com</itunes:email>
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		<item>
		<title>Book Review: What Every Musician Needs to Know about the Body</title>
		<link>http://miguelbengoa.com/practice/health/book-review-what-every-musician-needs-to-know-about-the-body/</link>
		<comments>http://miguelbengoa.com/practice/health/book-review-what-every-musician-needs-to-know-about-the-body/#comments</comments>
		<pubDate>Tue, 19 Jul 2011 10:13:31 +0000</pubDate>
		<dc:creator>miguelbengoa</dc:creator>
				<category><![CDATA[Health]]></category>
		<category><![CDATA[alexander technique]]></category>
		<category><![CDATA[body mapping]]></category>
		<category><![CDATA[core concept]]></category>
		<category><![CDATA[elementary principles]]></category>
		<category><![CDATA[jason solomon]]></category>
		<category><![CDATA[somatic work]]></category>
		<category><![CDATA[spine]]></category>
		<category><![CDATA[torso]]></category>

		<guid isPermaLink="false">http://miguelbengoa.com/?p=1041</guid>
		<description><![CDATA[Book Review: What Every Musician Needs to Know about the Body is an evaluation of Barbara Conable's book about body mapping for musicians.]]></description>
		<wfw:commentRss>http://miguelbengoa.com/practice/health/book-review-what-every-musician-needs-to-know-about-the-body/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>TSFD and &#8220;hard wired addictions&#8221;</title>
		<link>http://miguelbengoa.com/practice/tsfd-and-hard-wired-addictions/</link>
		<comments>http://miguelbengoa.com/practice/tsfd-and-hard-wired-addictions/#comments</comments>
		<pubDate>Thu, 10 Mar 2011 09:17:40 +0000</pubDate>
		<dc:creator>miguelbengoa</dc:creator>
				<category><![CDATA[Practice]]></category>
		<category><![CDATA[Task Specific Focal Dystonia]]></category>
		<category><![CDATA[Task specific focal dystonia]]></category>

		<guid isPermaLink="false">http://miguelbengoa.com/?p=975</guid>
		<description><![CDATA[This post is one of a series of posts related to my own experience with tackling Task Specific Focal Dystonia (TSFD) which affects my right hand. These posts are a reflection of my own thoughts, feelings and progress in overcoming this disorder. The range of issues that are coming under scrutiny due to TSFD is becoming more and more [...]]]></description>
		<wfw:commentRss>http://miguelbengoa.com/practice/tsfd-and-hard-wired-addictions/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Las Alegrías/Cantiñas</title>
		<link>http://miguelbengoa.com/uncategorized/las-alegriascantinas/</link>
		<comments>http://miguelbengoa.com/uncategorized/las-alegriascantinas/#comments</comments>
		<pubDate>Tue, 01 Feb 2011 06:38:08 +0000</pubDate>
		<dc:creator>miguel</dc:creator>
				<category><![CDATA[History & culture]]></category>
		<category><![CDATA[Los palos]]></category>
		<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[Cádiz]]></category>
		<category><![CDATA[Compás]]></category>
		<category><![CDATA[Los Palos]]></category>
		<category><![CDATA[nineteenth century]]></category>
		<category><![CDATA[origins]]></category>
		<category><![CDATA[Petrie-Watson; book]]></category>

		<guid isPermaLink="false">http://miguelbengoa.com/?p=538</guid>
		<description><![CDATA[Originally, the word cantiña referred to any popular song: Cantinear, or canturrear, means to hum along to. It was originally a word used to denominate medieval songs from Galicia in northern Spain. The word is though to have arrived at Cádiz shipboard, where it was adopted by the local gaditanos (natives of Cádiz). Whether the [...]]]></description>
		<wfw:commentRss>http://miguelbengoa.com/uncategorized/las-alegriascantinas/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
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		<item>
		<title>BBC Musicality Test</title>
		<link>http://miguelbengoa.com/web-links/musicality-test-bbc/</link>
		<comments>http://miguelbengoa.com/web-links/musicality-test-bbc/#comments</comments>
		<pubDate>Thu, 27 Jan 2011 11:43:46 +0000</pubDate>
		<dc:creator>miguel</dc:creator>
				<category><![CDATA[Web links]]></category>
		<category><![CDATA[musical perception]]></category>
		<category><![CDATA[Musicality]]></category>
		<category><![CDATA[reconnecting]]></category>

		<guid isPermaLink="false">http://miguelbengoa.com/?p=798</guid>
		<description><![CDATA[The BBC Musicality Test divides musicality into five parts:

musical perception
emotional connection
social creativity
musical curiosity
enthusiasm for music

Try the test here: https://www.bbc.co.uk/labuk/experiments/musicality/
My scores and results were these:
musical perception: 86%
Your ‘Enthusiasm for Music’ score shows how important music is to you in your daily life. It also indicates how much time and money you devote to music.
You scored high [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>TSFD: retraining the body</title>
		<link>http://miguelbengoa.com/practice/tsfd-retraining-the-body/</link>
		<comments>http://miguelbengoa.com/practice/tsfd-retraining-the-body/#comments</comments>
		<pubDate>Tue, 25 Jan 2011 11:56:27 +0000</pubDate>
		<dc:creator>miguel</dc:creator>
				<category><![CDATA[Practice]]></category>
		<category><![CDATA[Task Specific Focal Dystonia]]></category>
		<category><![CDATA[Task specific focal dystonia]]></category>

		<guid isPermaLink="false">http://miguelbengoa.com/?p=665</guid>
		<description><![CDATA[These strategies are in no order of importance.
The body

Important Disclaimer
Please note that these ideas are a result of my own thinking and what I have learned about my own Task Specific Focal Dystonia.
The process of thinking about and understanding  TSFD is by no means finished. By extension, these strategies are an unfinished work and will [...]]]></description>
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		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>TSFD: retraining and playing.</title>
		<link>http://miguelbengoa.com/practice/tsfd-retraining-and-playing/</link>
		<comments>http://miguelbengoa.com/practice/tsfd-retraining-and-playing/#comments</comments>
		<pubDate>Sat, 15 Jan 2011 03:15:43 +0000</pubDate>
		<dc:creator>miguel</dc:creator>
				<category><![CDATA[Practice]]></category>
		<category><![CDATA[Task Specific Focal Dystonia]]></category>
		<category><![CDATA[flamenco technique]]></category>
		<category><![CDATA[guitar practise]]></category>
		<category><![CDATA[Task specific focal dystonia]]></category>

		<guid isPermaLink="false">http://miguelbengoa.com/?p=717</guid>
		<description><![CDATA[
These strategies are in no order of importance.
The instrument &#38; execution

Important Disclaimer
Please note that these ideas are a result of my own thinking and what I have learned about my own Task Specific Focal Dystonia.
The process of thinking about and understanding  TSFD is by no means finished. By extension, these strategies are an unfinished work [...]]]></description>
		<wfw:commentRss>http://miguelbengoa.com/practice/tsfd-retraining-and-playing/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>TSFD: Retraining the mind</title>
		<link>http://miguelbengoa.com/practice/tsfd-retraining-the-mind/</link>
		<comments>http://miguelbengoa.com/practice/tsfd-retraining-the-mind/#comments</comments>
		<pubDate>Mon, 10 Jan 2011 03:15:40 +0000</pubDate>
		<dc:creator>miguel</dc:creator>
				<category><![CDATA[Practice]]></category>
		<category><![CDATA[Task Specific Focal Dystonia]]></category>
		<category><![CDATA[flamenco technique]]></category>
		<category><![CDATA[guitar practise]]></category>
		<category><![CDATA[Task specific focal dystonia]]></category>

		<guid isPermaLink="false">http://miguelbengoa.com/?p=716</guid>
		<description><![CDATA[
These strategies are in no order of importance.
The mind (and the heart)

Important Disclaimer
Please note that these ideas are a result of my own thinking and what I have learned about my own Task Specific Focal Dystonia.
The process of thinking about and understanding  TSFD is by no means finished. By extension, these strategies are an unfinished [...]]]></description>
		<wfw:commentRss>http://miguelbengoa.com/practice/tsfd-retraining-the-mind/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Task Specific Focal Dystonia: my examples</title>
		<link>http://miguelbengoa.com/practice/task-specific-focal-dystonia-my-symptoms/</link>
		<comments>http://miguelbengoa.com/practice/task-specific-focal-dystonia-my-symptoms/#comments</comments>
		<pubDate>Mon, 20 Dec 2010 18:35:19 +0000</pubDate>
		<dc:creator>miguel</dc:creator>
				<category><![CDATA[Practice]]></category>
		<category><![CDATA[Task Specific Focal Dystonia]]></category>
		<category><![CDATA[Task specific focal dystonia]]></category>

		<guid isPermaLink="false">http://miguelbengoa.com/?p=609</guid>
		<description><![CDATA[This post is the fifth in the series &#8220;Task Specific Focal Dystonia&#8221; .  The first was my discovery of the syndrome. Next came a very short selection of some of the literature that I read &#8211; I spent weeks searching for scientific and medical literature as well as first hand accounts. Other frst hand accounts [...]]]></description>
		<wfw:commentRss>http://miguelbengoa.com/practice/task-specific-focal-dystonia-my-symptoms/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Dr. Joaquin Farias</title>
		<link>http://miguelbengoa.com/practice/dr-joaquin-farias/</link>
		<comments>http://miguelbengoa.com/practice/dr-joaquin-farias/#comments</comments>
		<pubDate>Fri, 03 Dec 2010 06:36:54 +0000</pubDate>
		<dc:creator>miguel</dc:creator>
				<category><![CDATA[Practice]]></category>
		<category><![CDATA[Task Specific Focal Dystonia]]></category>
		<category><![CDATA[Task specific focal dystonia]]></category>

		<guid isPermaLink="false">http://miguelbengoa.com/?p=580</guid>
		<description><![CDATA[Here is the  testimonial Iwrote for Joaquin Farias at www.focaldystonia.net/.
Dr. Joaquin Farias is highly competent, highly educated and an extremely good listener. Not only clear, logical and open-minded: he was a paradigm of discretion. I immediately felt relaxed in his presence despite knowing that my playing had totally collapsed.
My initial fears that these seminars might [...]]]></description>
		<wfw:commentRss>http://miguelbengoa.com/practice/dr-joaquin-farias/feed/</wfw:commentRss>
		<slash:comments>7</slash:comments>
		</item>
		<item>
		<title>Discovering Task Specific Focal Dystonia</title>
		<link>http://miguelbengoa.com/practice/discovering-about-focal-dystonia/</link>
		<comments>http://miguelbengoa.com/practice/discovering-about-focal-dystonia/#comments</comments>
		<pubDate>Tue, 30 Nov 2010 18:42:36 +0000</pubDate>
		<dc:creator>miguel</dc:creator>
				<category><![CDATA[Practice]]></category>
		<category><![CDATA[Task Specific Focal Dystonia]]></category>
		<category><![CDATA[Task specific focal dystonia]]></category>

		<guid isPermaLink="false">http://miguelbengoa.com/?p=568</guid>
		<description><![CDATA[In eight hours of one to one seminars I learned more about me and my music playing than in thirty years of actually playing. And some of those thirty years were as a professional musician.
Before my visit, I knew that there was something wrong. I was practising morning and evening. I was concentrating on relaxation, breathing and good posture. I was [...]]]></description>
		<wfw:commentRss>http://miguelbengoa.com/practice/discovering-about-focal-dystonia/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
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